Q: Is therapy for me?

A: Why not? We all accumulate baggage and insecurities over time. Therapy offers a safe environment to unpack emotions, gain valuable insights, and move closer to your goals, leading to a lighter life. Who wouldn't benefit from a judgment-free space to talk openly and gain new perspectives?

 

Q: How do I know if my therapist is right for me?

A: Trust your instincts. A good fit often involves feeling understood, respected, and supported. If you're comfortable being open and honest, you're likely with the right therapist.

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Q: Is therapy a waste of time if my stressors are unavoidable/permanent (Eg. family dynamics)?

A: It's natural to feel overwhelmed, frustrated, and even resigned to our fate when our struggles feel never-ending. Therapy provides a safe space to process emotions, vent without judgment, and cultivate coping skills, resilience, and new outlooks, empowering you to navigate these unchangeable challenges with greater ease.

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Q: What should I expect from my first therapy session?

A: Your first session typically involves getting to know your therapist and discussing your goals for therapy. It's a chance to see if you feel comfortable and if the therapist's approach aligns with your needs.

 

Q: Is therapy only for talking about problems?

A: Therapy goes beyond just discussing problems; it's also about exploring your strengths, values, and aspirations. Your therapist will help you gain insights, develop coping strategies, and create positive changes in your life.

 

Q: How do I know if therapy is working for me?

A: Notice positive changes in your thoughts, feelings, or behaviors. If you're feeling more empowered or gaining new insights, therapy is likely making a difference.